8 Health Secrets From Around the World

meditationHealthy living is key in achieving a happy life, the body be kept healthy certainly more profitable than those who do not think of her health by eating haphazardly, never exercise, and poor sleep patterns.

Healthy life is to be the goal of every human being and every civilization has a unique way that is not the same.

As the quotation from Pop Sugar, there are 8 developed a healthy way every civilization for thousands of years, there is a meditation until nap.

India: Meditation

You must have heard or read that meditation activity can reduce stress levels and can maintain mental health. But apart from that, there are many health benefits gained from meditation that came from this Indian state.

Studies show that meditation can improve the health of cells in the body and reduces blood pressure, helps to increase metabolism, respiration, heart rate, up brain waves.

China – Acupuncture

Acupuncture is derived from Chinese bamboo curtain country has been in practice for a thousand years. From the results of various studies found that the health of the needle technique has been proven to improve heart health, lowers high blood pressure, can be to lose weight, speed up the production of the neurotransmitter associated with relaxation and improve sleep quality.

Greece – Mediterranean Diet

Mediterranean diet is quite popular is a diet that focuses on the consumption of fresh fruits and vegetables, grains, fish and poultry, as well as healthy fats such as olive oil.

Besides being able to lose weight, eating habits of the Greek people can also help lower the risk of heart disease, stroke, and complications of the disease.

Switzerland – Muesli

Muesli was invented by a doctor at the Swiss state in more than a hundred years ago in a hospital. Muesli is a healthy food menu favorite local community which is also a combination of rolled cereals with whole grains, vegetables, and dried fruit.

Egypt – Cupping Therapy

One form of alternative medicines that are in Egypt, China, and countries in the Middle East is cupping therapy. This therapy is a process to mobilize blood flow and speed healing by means of suction.

According to public confidence, cupping can treat skin problems, high blood pressure, and blood disorders such as anemia. Now, alternative medicine of cupping becomes famous in many countries, including Indonesia.

South America – Mate Tea

Mate tea or mate tea made by steeping the leaves and stems of plants of South American origin, namely yerba mate. This plant is officially declared as “National Infusion” in Argentina. Rich in antioxidants, this tea is good for increasing metabolism, keep the digestive system, and supports cardiovascular health.

Russia – Banya (Sauna)

Banya or sauna, is a relaxation technique and weight loss are very famous. Sauna is believed to burn up to 300 calories will be wasted by the sweat out of the body. In addition, steam can improve skin beauty, improves circulation, strengthens the immune system, reduce respiratory diseases, and balance the mind and emotions.

Japan – Taking Naps at Noon

In Japan, a nap is a culture and a part of a healthy lifestyle. Many companies are also schools in Japan are on a special time for workers and students to nap on the sidelines of their activities. Napping is believed to restore energy and concentration so that the quality of the brain for the better.

Categories: Health

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