7 Natural Ways to Treat High Blood Pressure without Drugs
High blood pressure or hypertension is a problem a lot of people, especially for those who cannot keep the healthy lifestyle since adolescence.
Lifestyle plays an important role in curing this disease. One of the most effective ways is by maintaining a healthy lifestyle to control blood pressure. Not only that, it also can reduce the dependence on medications that are often consumed sufferers.
In this article we will discuss some ways to treat high blood pressure without medication and with natural way only.
Are you curious about this? Follow the following tips:
Sleep 7 hours a day
People who only slept five hours or less at night is likely to be at higher risk for developing hypertension or high blood pressure. If the longer it is left, lack of sleep can harm and disrupt the body’s ability to regulate stress hormones. The result was hypertension.
Good sleep is seven hours at least, even the experts recommend to sleep 8 hours a day if you want to live longer, because sleep can extend life, so should not be underestimated this sleep problem.
Salt can cause your body to retain water. If eating too much salt, the water stored in your body can increase blood pressure. If you have previously had a history of high blood pressure, then it could be getting worse.
If you are overweight, Cleaner salt intake can increase the risk of cardiovascular disease. In addition, salt also makes drugs for hypertension or high blood pressure could be not working properly. So, should reduce salt from now on.
Exercise 2.5 hours per week
For those who are older, at least if the body should conduct activities or exercise for 150 minutes or 2.5 hours in a week. Or it could also do 75 minutes a week doing a vigorous aerobic activity. Or to avoid monotony, you can combine the two. All is fine, as long as you perform those within 2.5 hours of the week. For this purpose, you can do exercise at least 30 minutes a day.
Physical exercise is a non-drug therapy is very good for the body. The impact will be enormous. Exercise can reduce high blood pressure as the heart will become stronger and so forth. But the thing to remember is, do regular exercise.
Meditation 10 minutes each day
Stress is one of the natural systems of our body. The body releases a hormone called adrenaline that can cause your respiratory system becomes more accelerated and the heart rate and blood pressure will increase.
Based on recent studies, have a positive attitude towards life, to always keep your mind free from stress, anxiety, and follow the ways of anti-stress and take time to relax is very important to limit high blood pressure.
Besides overcoming hypertension, it can also help you to have better and quality sleep. So, take the time to meditate at least 10 minutes a day.
Eat fruits and vegetables
Eating fruit – fruit and vegetables combined with low-fat milk has been proven in studies to significantly lower blood pressure, especially in patients with hypertension.
Fruits and vegetables are full of vitamins, fiber and minerals that can keep your body in good condition. Especially coupled with potassium and low in sodium can also help to counterbalance the negative effects of salt that enter the body excessively.
People who have overweight or tend to be obese have an increased risk of fat tissue can increase the resistance of blood vessels and in turn could raise blood pressure.
If you are among those who are overweight, at least dropping about 2 to 3 kg will be able to affect hypertension or blood pressure excess. No need to eat too many calories, but the most important is to maintain the balance of the food was eaten with daily activities.
Reduce alcohol, caffeine and cigarettes
You’ll want to reduce various types of alcohol, beverages containing caffeine, and stop tobacco products such as cigarettes. Alcohol, caffeine and cigarettes can increase your blood pressure.