6 Foods Containing Healthy Fats

Healthy FatsAll of God’s creation is always useful with their functions, whatever it is. It is including fat that some people refer to as a bad thing. In fact, fat is not always bad. For example, vegetable fat could be an option for healthy bodies.

Usually when a person decides to regulate his diet, then at that moment he had a lot of attention to every food taken into the body. Including choosing foods that contain fat are safe and healthy to eat.

Foods Containing Healthy Fats

Here are some fats that could be an option for those who want to do a diet program:


Coconut oil

Coconut oil is the oil that is widely used by people who do diet program. Can be used to mix the ingredients for the salad as well as fried foods. You can add the coconut oil in processed salmon, besides coconut oil is also beneficial naturally to anticipate viruses and bacteria.


There are at least 14 grams of healthy fat in half an avocado. By adding avocado in one will make the salad more can produce satiety. Avocado meat can also help in the absorption of nutrients that enter your body.


Compared to snacking a snack or sweet foods and high in calories, you should begin to switch to healthier snacks. Nuts can be a substitute for the food. Almonds, walnuts and macadamia peanuts can be an option because of their protein, good DNA fiber of fats in beans can make you avoid obesity.

Extra Virgin Olive Oil (EVOO)

Extra virgin olive oil is ideally used as a dressing on a salad or as a spread oil on the food, and is not recommended for cooking. Oil this one has a high content of antioxidants and is a natural anti-inflammatory ingredients. You can mix olive oil with lemon juice and salt. This mixture is suitable for use as a salad dressing that is very refreshing.

Red Palm Oil

People used to think of palm oil can be used to cure diseases. While scientific research has also proved that this oil is included in one of the best health elements. You can add this oil to mix smoothies and drink in the morning. Meanwhile, if used on grilled meats, the benefits of the oil will affect the health of the heart.

Chia Seeds

Chia seeds contain a lot of natural ingredients that can be beneficial to the body, including omega3, natural fat and a source of natural fiber. Chia seeds can also be processed in addition to processed foods, one for pudding.

Categories: Health

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