9 Easy Ways to Lose Weight According to The Experts

lose-weight-expertsEfforts to lose weight are performed by every person is different. Many people consider weight loss is something that is very difficult. All kinds of methods are used; even to not eat all day until the very hungry stomachs they were doing in order to get a slim body.

In fact, this way is not correct. Because according to experts, it is a wrong action. After all, our bodies need nutrition so that all organs can work properly.

It is actually not difficult to lose weight, according to the experts. It takes just a little effort and tricks, and then you can get the weight down quickly.

Lose Excess Weight According to The Experts

Here’s an easy way to lose excess weight by 8 dentists, as reported Dailymail, Wednesday (4/11).

How to lose weight with apple cider vinegar

One of the secret ingredients that can help the digestive system and digest food so that it can absorb nutrients more efficiently is apple cider vinegar. Medelaine Shaw is a nutritionist revealed under her frequent use of apple cider vinegar as a salad dressing at lunch.

Be careful with liquor

Alcohol contains calories that the hidden, therefore before you drink a glass of wine, then assume you’re taking a pack of delicious chocolates.

A Pina Colada can contain 500 calories more calories at lunch. Shaw advice is to avoid alcohol altogether. Even if you are forced or wanted to drink it, then choose Martini.

Chew food slowly

Everyone must apply the science on this one. Dieticians, Martin Shirran said amylase enzyme found in saliva in your mouth is very important to break down the food.

The faster you eat food the less saliva helps your body to burn fat.

Eat right on time

Do not let your body starve, make sure you eat the right time. Nicholas Garath, fatherly nutritionist, recommends that we eat a small meal every three hours to ward off hunger.

Deceptive mind

Use a small plate when eating. Tim Woodman medical, Director at Bupa, say that we emphasis on eating fruits and vegetables.

Avoid caffeine

Christianne Wolff, author of The Body Rescue at Rescue Plan and The Body Detox Recipes, revealed that caffeine can decrease the immune system or metabolism and make the sleep quality so deteriorated.

Reprogram your mind

Talk to yourself positively, visualize and see how you slim, healthy and fit, says psychotherapist and hypnotherapist, Toni Mackenzie. The move is good enough to create mental focus so you will be more motivated.

Chew food 30 times

Eating until full and with quick manner, can triple the risk of overweight. Therefore, nutritionist, Elouise Bauskis advised to chew food with enough time. Besides, carbohydrates also require enzymes such as salivary amylase which is quite complicated at the time of break down the food you consume.

Not all calories are the same

Do not weigh up the calories in your diet. Co-Founder Fare Healthy, Shelley Martin Light said that the amount of complementary foods nutrition. Therefore, eat a varied diet food.

Categories: Health

Simple Tips to Get The Ideal Body Shape

A great body is certainly well-liked by everyone, many people are trying so hard to get the ideal body shape according to them.

Some are willing to consume weight loss drugs, while some others keep eating, with no exercise at all.

Here are some simple tips to get the ideal body shape that is desired by everyone.

  1. Calories per Day

Ideal body weight is identical with a slim but muscular, it is certainly related to body weight, and talk about weight means of creating a calorie deficit. 0.45 kg or 1 pound is equal to 3,500 calories. Do exercise and diet to achieve a reduction of 500 calories per day, then you will be able to lose weight of 1 kg per week. Please consult your doctor to determine how many calories that you need.

  1. Monitor Calories

Perform monitoring of your calories accurately. Find the number of calories eaten and write in your journal, if you have a smartphone, then you can find applications to help monitor calories. Weigh yourself 2 times a week to see results, do not weigh every day. Yes, because there is a myth that calls weigh every day to make people fail diets.

  1. Measuring Food Intake

Eating does not need to be much, but also not the least. The portion size of food your body needs every day should be considered properly. Most people fail diets because they cannot measure how much you should eat. So specify the portion of food that fits for you and consistently maintain the size, it takes self-discipline.

  1. Schedule Must Eat Regularly

Diet does not mean do not eat, but the diet is how you can keep your diet on a regular basis. So, create an eating schedule, and make yourself discipline for this. Not by not eating at all, because it is not a good way to do diet.

  1. Have Enough Nutrition

Make sure the food you consume contains nutrients for your body. Proteins are able to satisfy hunger, fiber to keep you full and carbohydrates to maintain your body’s energy.

  1. Expand Sports

Keeping a diet alone is not enough to get into shape; you should also exercise more to burn calories and reduce fat. Schedule an exercise as comfortable as possible.

No need to perform vigorous exercise, you can walk around the complex, yoga in the house, biking, or anything that is important to your body moving every day, do a lot of sitting or sleeping. Occasional vigorous exercise is also good for building muscle and burning fat.

  1. Set Your Target

You should at least have a big target and also small targets. For instance, having such a big target in 2 months is, you have to go down for 3 kilos. The small targets can be such as, a continuous weight loss every week, even if only slightly.

May these tips be useful to us all, and we hope you can immediately get the ideal body shape as everyone would dream of.

Categories: Health

The Proven Ways of Shrinking the Thigh

shrink-your-thighThere are various ways which can be done easily to shrink your thigh. Most women would want to have slim thighs, toned, and with legs that look tiered. The thigh would certainly look attractive when you want to use a pair of jeans.

On the other hand, women with large thighs most will try hard to be able to tighten her thighs to look smaller and slimmer. But unfortunately, to get it as it should be preceded by a fairly strict diet and living a healthy lifestyle every day.

Effective Ways to Make Your Thighs Look Slim

For those who want a sleek look, here are some ways to make your thighs look slim, toned and slim.

Diet appropriately

How hard and how long you exercise, if not accompanied by food control, then it will all be in vain, and vice-versa. Thigh will remain visible and difficult to be slim.

Therefore, set your calorie intake every day, ranging from requiring foods that contain carbohydrates, fats, protein, and fiber-containing foods. Consume everything to suit your needs. If needed, you can also incorporate diet supplements such as Phen375 into your diet program. There are lots of detailed reviews for Phen375 supplement that you can find on the internet.

Drinking water

Many people are afraid to drink the water for fear of fat, their main fear is usually afraid of the water where the body looks chubby look flabby. Though this view is wrong, water actually makes your body healthier and supple. Body ‘slack’ happens not because of drinking too much water, but because of your lack of exercise.


One way to burn fat in the body is with cardio exercise. You can also combine cardio exercise with other activities such as cycling, swimming, walking, jumping rope and lifting weights. Sports will help you to get rid of the fat that accumulates in the thigh pleased that, even throwing in other parts of the body.

Weight training

Weight training will give strength to the body. Besides, weight training also has a considerable role to make you always fit and healthy every day. Do lunges, squats and stretching movements more.

Up and down stairs

Up and down the stairs can be the best way to train the muscles of the thighs, basically to shrink and tighten the thigh that is by focusing on the physical movement of the thigh. Up and down the stairs is one of them, in addition to biking, or running.

Theraband Leg Curl

The core of this movement is to do the prone position, then lift one leg and hold for a few seconds. Perform lifting and holding the feet alternately. Better yet, if you use a cloth or rubber that can withstand foot upon appointment.


  1. Brisk

If you have difficulty to do strenuous exercise, then you can do brisk walking, brisk walking can burn as many calories. A brisk walk for one hour can burn 213 calories. Then it is very nice if you could do this routine three times a week.

  1. Cycling

Cycling certainly involves your leg strength, so it is not in doubt, this movement can tighten your thigh muscles, when coupled with a healthy diet it can shrink thighs could even make it look ladder.

Additional movement that can be done

To get slim thighs and fat would not be very effective if done with the sport, do not need to go to the gym, you can do the simple movements in the backyard or in the rooms.

  • First put your hands on your hips, and then promote one leg, promote body by bending the foot.

Perform this movement repeatedly, to the beginning of the movement can be with 15 times for each leg. Once accustomed to be tried by 20 to 25 times.

  • Position your body on your back and put his hands at his sides. But to do this movement is advisable to choose a place that is comfortable and safe. When it is a comfortable place, lift your right leg and left foot alternately downwards and upwards. Furthermore resistant, do it up to 15 times.
  • The third movement is the movement like someone who was pedaling a bicycle. You can do this exercise 15 times. But keep in mind that the amount of exercise is too much is also not good, just do naturally, it would also avoid injury or shock your body because it is not accustomed. But the suggestion is to make these movements on a regular basis, at least once a day.
Categories: Health

7 Reasons Why Exercise is Better than Diet

Exercise is better than diet for health, but the people who are in the process of losing weight is often confused to prioritize exercise or diet, which is better difference between exercise and diet, is not endless.


In fact the sport is certainly better to do than diet, because diet will not provide significant effect as well on the body if you do not do sports, whereas if you are exercising you do not have to diet too strict.

People who diet often feel hungry all the time, this is the reason why you should leave your diet and start exercising.

Because if you are exercising, you do not need to abstain from favorite foods, your body will be able to eat on time and is not afraid diet disrupted. In addition, exercise can increase energy, while the diet will make you look dull and limp.

Why Exercise is Better than Diet?

Now, let’s discuss why exercise is better than diet.

You will be healthy

Health experts have always said that it was dangerous diets or starvation, while the sport is way better and realistic to lose weight.

You can burn calories

Hunger is not the only way to reduce the number of calories you. Exercise can burn calories and can take care of your health, so exercise is better.

You can eat your favorite foods

This is the reason why the most fun exercise better than diet. Because the sport you can happily chew more of your favorite foods without worrying about weight. You will feel happy because you can exercise and a good meal at the same time.

Good for body growth

Diet will certainly reduce your intake or only eat certain foods (selective). Arguably, this will hinder the body to get certain nutrients. But when you diet and prefer to avoid exercise, your body can get all the necessary nutrients, especially of various types of food.

Body beautiful body will be formed

With diet, you may be thin, but not necessarily be a good shape, but with exercise you become thinner, but the body shape would be better than just diet. This is another reason why exercise is better than diet.

Increase strength

Exercise will increase your strength and this will help you to work easily in daily life. Diet reduces energy and make you feel weak, so which one is better?

Increases self-confidence

Of course diligently exercise will boost your confidence, because the thin body as the result of diet will not increase your confidence exceeded lean body sports results.

Those are some reasons why exercise is better for you than a diet. Now, why don’t we start exercising!

Categories: Health

Body Transformation and Changes that Happen When Exercising

exerciseHow often do you exercise and what happens to the body during exercise? Do you feel the difference in the body when exercising or you do not even feel any change at all?

Whatever you feel, whether it changes or not, there is a change in the body that you feel. In fact, many changes occur in the body when exercising. This is very true if people called exercise is the best treatment that we can give to the body and when coupled with a healthy diet, then you will get a double benefit.

On this occasion, this section will discuss a bit about ‘strange’ thing that will occur in our bodies during exercise. It’s time you know the benefits of exercise for your body might not otherwise be aware of. In addition to note is that the sport is not just to lose weight. But exercise can help you stay fit and keep your immune system remains high, which will be useful to fight infections that come by itself.

Body Transformation After Exercise

So, here are some things that happen to the body when you exercise.

Weight loss

One of the changes that occur in the body when you are exercising is weight loss. You will tend to lose a lot of weight if you follow a regular workout schedule.

Gain weight

In some cases, there is a possibility that you actually find your weight increases. This is because you did not follow the proper diet when trying to lose weight.

Feeling hungry

At the time of exercise, one of the major changes that occur in your body is that you will feel hungry all the time. That is because you lose fat and calorie intake so was low.

Your eyes see a lot of healthy things

You will see things that are healthy if you are exercising; eating healthy will become part of your life, without you knowing it.

Better sleep

Research has shown that people who undergo exercise at least 150 minutes a week will get quality sleep better and more soundly.

Your skin will look amazing

When you start exercising, your skin will show positive results. This is due to increased blood flow and oxygen entering the face will help nourish your skin cells, giving your skin a healthy glow sensual.

Better life at beds

One of the things that happen to your body when you exercise is increasing libido in women and increase orgasm and lubrication.

Those are some things that will happen to your body when you are exercising regularly, so when will you start exercising?

Categories: Health

8 Health Secrets From Around the World

meditationHealthy living is key in achieving a happy life, the body be kept healthy certainly more profitable than those who do not think of her health by eating haphazardly, never exercise, and poor sleep patterns.

Healthy life is to be the goal of every human being and every civilization has a unique way that is not the same.

As the quotation from Pop Sugar, there are 8 developed a healthy way every civilization for thousands of years, there is a meditation until nap.

India: Meditation

You must have heard or read that meditation activity can reduce stress levels and can maintain mental health. But apart from that, there are many health benefits gained from meditation that came from this Indian state.

Studies show that meditation can improve the health of cells in the body and reduces blood pressure, helps to increase metabolism, respiration, heart rate, up brain waves.

China – Acupuncture

Acupuncture is derived from Chinese bamboo curtain country has been in practice for a thousand years. From the results of various studies found that the health of the needle technique has been proven to improve heart health, lowers high blood pressure, can be to lose weight, speed up the production of the neurotransmitter associated with relaxation and improve sleep quality.

Greece – Mediterranean Diet

Mediterranean diet is quite popular is a diet that focuses on the consumption of fresh fruits and vegetables, grains, fish and poultry, as well as healthy fats such as olive oil.

Besides being able to lose weight, eating habits of the Greek people can also help lower the risk of heart disease, stroke, and complications of the disease.

Switzerland – Muesli

Muesli was invented by a doctor at the Swiss state in more than a hundred years ago in a hospital. Muesli is a healthy food menu favorite local community which is also a combination of rolled cereals with whole grains, vegetables, and dried fruit.

Egypt – Cupping Therapy

One form of alternative medicines that are in Egypt, China, and countries in the Middle East is cupping therapy. This therapy is a process to mobilize blood flow and speed healing by means of suction.

According to public confidence, cupping can treat skin problems, high blood pressure, and blood disorders such as anemia. Now, alternative medicine of cupping becomes famous in many countries, including Indonesia.

South America – Mate Tea

Mate tea or mate tea made by steeping the leaves and stems of plants of South American origin, namely yerba mate. This plant is officially declared as “National Infusion” in Argentina. Rich in antioxidants, this tea is good for increasing metabolism, keep the digestive system, and supports cardiovascular health.

Russia – Banya (Sauna)

Banya or sauna, is a relaxation technique and weight loss are very famous. Sauna is believed to burn up to 300 calories will be wasted by the sweat out of the body. In addition, steam can improve skin beauty, improves circulation, strengthens the immune system, reduce respiratory diseases, and balance the mind and emotions.

Japan – Taking Naps at Noon

In Japan, a nap is a culture and a part of a healthy lifestyle. Many companies are also schools in Japan are on a special time for workers and students to nap on the sidelines of their activities. Napping is believed to restore energy and concentration so that the quality of the brain for the better.

Categories: Health

6 Foods Containing Healthy Fats

Healthy FatsAll of God’s creation is always useful with their functions, whatever it is. It is including fat that some people refer to as a bad thing. In fact, fat is not always bad. For example, vegetable fat could be an option for healthy bodies.

Usually when a person decides to regulate his diet, then at that moment he had a lot of attention to every food taken into the body. Including choosing foods that contain fat are safe and healthy to eat.

Foods Containing Healthy Fats

Here are some fats that could be an option for those who want to do a diet program:


Coconut oil

Coconut oil is the oil that is widely used by people who do diet program. Can be used to mix the ingredients for the salad as well as fried foods. You can add the coconut oil in processed salmon, besides coconut oil is also beneficial naturally to anticipate viruses and bacteria.


There are at least 14 grams of healthy fat in half an avocado. By adding avocado in one will make the salad more can produce satiety. Avocado meat can also help in the absorption of nutrients that enter your body.


Compared to snacking a snack or sweet foods and high in calories, you should begin to switch to healthier snacks. Nuts can be a substitute for the food. Almonds, walnuts and macadamia peanuts can be an option because of their protein, good DNA fiber of fats in beans can make you avoid obesity.

Extra Virgin Olive Oil (EVOO)

Extra virgin olive oil is ideally used as a dressing on a salad or as a spread oil on the food, and is not recommended for cooking. Oil this one has a high content of antioxidants and is a natural anti-inflammatory ingredients. You can mix olive oil with lemon juice and salt. This mixture is suitable for use as a salad dressing that is very refreshing.

Red Palm Oil

People used to think of palm oil can be used to cure diseases. While scientific research has also proved that this oil is included in one of the best health elements. You can add this oil to mix smoothies and drink in the morning. Meanwhile, if used on grilled meats, the benefits of the oil will affect the health of the heart.

Chia Seeds

Chia seeds contain a lot of natural ingredients that can be beneficial to the body, including omega3, natural fat and a source of natural fiber. Chia seeds can also be processed in addition to processed foods, one for pudding.

Categories: Health

20 Ways on How to Speed Up Metabolism to Always Get Fit

MetabolismMetabolism is all the chemical reactions that occur within an organism. Metabolism has two-way trajectory organic chemical reactions, namely catabolism to unravel molecular organic compounds to gain energy, and anabolism of reactions that compose organic compounds of certain molecules, which will be absorbed by the body cells. The second track is required by the organism to survive.

But with aging, your metabolism will slow down. It requires a variety of ways and methods to speed up the metabolism, such as exercise and adequate rest. But that is certainly less, there are many other ways that can be done to keep your metabolism. Here are some that you can watch, where also mentioned in Lifehack on (02/02/2015).

  • Always try to sleep for 7-8 hours every night, rest enough.
  • Regularly in carrying out daily activities, such as eating food always at the same times, waking up at the same hour.
  • Perform a treadmill at least 30 minutes each day.
  • Do activities to maintain blood sugar levels to make it more stable.
  • Avoid a variety of foods that contain saturated fats.
  • Drink enough, because dehydration will affect the efficiency of the body.
  • Try to do activities outdoors. When you are out for an hour a day, then it can increase the metabolism.
  • You can also drink coffee in moderation to burn calories, to increase the body’s energy, and also to stimulate the ability to focus better.
  • Eat more fish, such as salmon, halibut, and tuna.
  • Laughter can also stimulate the metabolism, you know. So laugh, live yourself!
  • Reduce stress with meditation, yoga, or also by sharing with your best friends.
  • Do not let your body linger, sit still. Try to get up for 5-10 minutes every hour.
  • Drinking energy drinks. But do not overdo it, just enough.
  • Drink green tea 2 to 3 cups daily is proven to increase metabolism and help you lose weight as well you know.
  • Avoid foods that contain a variety of chemical laden, try to choose organic foods.
  • Eating spicy foods can burn more calories.
  • Expand meal containing protein such as tofu and assorted nuts.
  • Add more time to exercise for 30-90 seconds, it was outside of regular exercise you normally do every day.
  • Sex includes activities that are good for the body and also for your brain. The duration of the good activity is about 30 minutes, because it can burn 200-300 calories, can also produce endorphins, and increases metabolic rate such as brisk walking.
  • Do not hesitate to start doing weight training, fitness might be an option.
Categories: Health

10 Great Foods to Keep the Health of Your Eyes

One of the most important parts of the body is the eye, with our eyes can see all the beauty of this world, without the eyes the world feels dark. Therefore, it is very important to always keep an eye to stay healthy and functioning properly.

Many ways you can do to keep the eye to keep it healthy, one of which is to provide nutrients for eye health by eating foods that can protect your eyes to stay healthy, because the eyes also need to be able to care enough.

TomatoesTomatoes: To protect the eyes, we always advisable to include tomatoes in the diet plan. Tomatoes contain two nutrients, which is very good for eye health. Both of these nutrients protect your eyes from the harmful effects of sunlight and also reduce the risk of eye cancer.

BeansBeans: Other food that protects your eyes from age-related muscular degeneration is a nut. All kinds of beans are very good for the eyes. You can take walnuts, hazelnuts, almonds, sunflower seeds for good health for the eyes.


TuberTuber: it is one of the best foods to treat eye vision. Apart from this, the tuber also helps to prevent the eye from drying. So, include sweet tuber in your diet and keep your eyes healthy!


Eggs: Eggs are an excellent protector for the eyes because of its anti-oxidant properties. Consumption of eggs on a regular basis to protect the eyes from all kinds of trouble contraction plus anti-aging prevent muscular degeneration.

Carrots: If we talk about good food for the eyes, then how can we forget the carrots? It is one of the most important foods to protect the eyes. Carrots are rich in beta carotene, which helps in improving eye vision. Carrots also contain luteins, which protect the eyes from a variety of disorders. So, eat carrots as you can and make your eyes better!

Foods high in vitamin C: Citrus foods such as oranges, strawberries etc are very good for eye health. Vitamin C protects the eye vessels and thereby reducing the risk of cancer of the eye to a great extent.

Beans and Legumes: Both of these foods rich in zinc, which prevents damage to the retina, protecting the eyes from cataracts and improve eyesight as well.

Green leafy vegetables: if we are talking about good food for your eyes, then how can we forget the green leafy vegetables? They are the best for the eyes. Green vegetables are not only protecting your eyes, but also to treat various eye disorders as well. We should include green leafy vegetables such good are spinach, cabbage, peas and so on.

Fish: other foods that protect your eyes is fish. Fish contains a variety of minerals, vitamins are best for your eyes.

Milk: Milk is known as a complete food and is also considered good for the eyes. Drink a glass of milk every day and keep your eyes healthy!

Categories: Health

7 Natural Ways to Treat High Blood Pressure without Drugs

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blood-pressureHigh blood pressure or hypertension is a problem a lot of people, especially for those who cannot keep the healthy lifestyle since adolescence.

Lifestyle plays an important role in curing this disease. One of the most effective ways is by maintaining a healthy lifestyle to control blood pressure. Not only that, it also can reduce the dependence on medications that are often consumed sufferers.

In this article we will discuss some ways to treat high blood pressure without medication and with natural way only.

Are you curious about this? Follow the following tips:

  1. Sleep 7 hours a day

People who only slept five hours or less at night is likely to be at higher risk for developing hypertension or high blood pressure. If the longer it is left, lack of sleep can harm and disrupt the body’s ability to regulate stress hormones. The result was hypertension.

Good sleep is seven hours at least, even the experts recommend to sleep 8 hours a day if you want to live longer, because sleep can extend life, so should not be underestimated this sleep problem.

  1. Reduce salt

Salt can cause your body to retain water. If eating too much salt, the water stored in your body can increase blood pressure. If you have previously had a history of high blood pressure, then it could be getting worse.

If you are overweight, Cleaner salt intake can increase the risk of cardiovascular disease. In addition, salt also makes drugs for hypertension or high blood pressure could be not working properly. So, should reduce salt from now on.

  1. Exercise 2.5 hours per week

For those who are older, at least if the body should conduct activities or exercise for 150 minutes or 2.5 hours in a week. Or it could also do 75 minutes a week doing a vigorous aerobic activity. Or to avoid monotony, you can combine the two. All is fine, as long as you perform those within 2.5 hours of the week. For this purpose, you can do exercise at least 30 minutes a day.

Physical exercise is a non-drug therapy is very good for the body. The impact will be enormous. Exercise can reduce high blood pressure as the heart will become stronger and so forth. But the thing to remember is, do regular exercise.

  1. Meditation 10 minutes each day

Stress is one of the natural systems of our body. The body releases a hormone called adrenaline that can cause your respiratory system becomes more accelerated and the heart rate and blood pressure will increase.

Based on recent studies, have a positive attitude towards life, to always keep your mind free from stress, anxiety, and follow the ways of anti-stress and take time to relax is very important to limit high blood pressure.

Besides overcoming hypertension, it can also help you to have better and quality sleep. So, take the time to meditate at least 10 minutes a day.

  1. Eat fruits and vegetables

Eating fruit – fruit and vegetables combined with low-fat milk has been proven in studies to significantly lower blood pressure, especially in patients with hypertension.

Fruits and vegetables are full of vitamins, fiber and minerals that can keep your body in good condition. Especially coupled with potassium and low in sodium can also help to counterbalance the negative effects of salt that enter the body excessively.

  1. Diet

People who have overweight or tend to be obese have an increased risk of fat tissue can increase the resistance of blood vessels and in turn could raise blood pressure.

If you are among those who are overweight, at least dropping about 2 to 3 kg will be able to affect hypertension or blood pressure excess. No need to eat too many calories, but the most important is to maintain the balance of the food was eaten with daily activities.

  1. Reduce alcohol, caffeine and cigarettes

You’ll want to reduce various types of alcohol, beverages containing caffeine, and stop tobacco products such as cigarettes. Alcohol, caffeine and cigarettes can increase your blood pressure.

Categories: Health